Counselling Blog in Dundee | Advice & Insights | John Walker
What can I expect from my first therapy session?
When you think about what you might expect from your first therapy session, I wonder what runs through your mind? …...... Do you imagine your counsellor sitting there opposite you with a clipboard and pen? Do you expect your counsellor to be asking you lots of questions and writing down your answers?
How to Choose the Right Counsellor: A Guide for Finding the Right Support
Choosing the right counsellor can feel overwhelming, especially if it's your first experience of therapy. In this guide, I'll share some practical advice to help you choose a counsellor who feels right for you, whether you're looking for counselling in Dundee or online.
Therapy vs Talking to Friends: What’s the Difference?
How will you know if you require therapy or more simply a good chat with a long-standing, trusted friend? Good friendships can go some way toward dealing with the daily stressors of life. We usually end up feeling better after a good “chin wag.” However, that good feeling may only be temporary and you can […]